JogRunRace provides a wide range of running resources for runners of all abilities. At JogRunRace, you will find running races, running events, running clubs, running shoes in addition to tools such as a free online running log. JogRunRace is dedicated to helping you have a fun filled and injury free running program.

Running Races

Races are great for running. Having a regular schedule of 5K races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed or hit the couch after work.

JogRunRace provides a directory of local races with a simple, easy to use interface so that you can easily find a race near you.


Find a Race

Running Clubs

Joining a running club is a great way to find running partners and even perhaps someone who is training for the same goals that you are. The support of other runners is a motivation that is particularly useful on those long runs.

JogRunRace provides a directory of local clubs with a simple, easy to use interface so that you can easily find a running club near you.

Find a Club

Running Log

There is more to a running log than just entering statistics. It should be an integral part of your training, whether you are new to running or an elite runner.

JogRunRace's running log allows you to record all your workouts in a simple, easy to use interface that tracks shoe mileage with every workout so that you can know when it is time to replace a pair of shoes along with providing reports of workouts by week or month.

Start Your Running Log

Running Shoes

Running shoes have a life span of between 350-500 miles depending on your body weight, running style, and the running surface. Running shoes break down with usage and usually you can not tell when a show is worn out until something starts hurting.

JogRunRace provides services that help track your shoe usage so that you know when it is time to replace your running shoes with a new pair before you injure yourself.


Start Tracking Your Shoes

Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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