Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]
Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]
Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition.
This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]
Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]
Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea?
There's very little evidence that […]
Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]