Browse 5K races in Colorado for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Sep 14, 2019
Saturday
5K Walk and Run 
Sep 14, 2019
Saturday
5K Walk and Run 
Sep 14, 2019
Saturday
5K Walk and Run 
Sep 14, 2019
Saturday
5K Walk and Run 10K Walk and Run 
Sep 14, 2019
Saturday
Kids Run 5K Walk and Run 
Sep 8, 2019
Sunday
5K Walk and Run 
Sep 8, 2019
Sunday
5K Walk and Run 
Sep 7, 2019
Saturday
5K Walk and Run Trail Race 
Sep 7, 2019
Saturday
5K Run ½ Marathon Marathon Trail Race Ultra 
Sep 7, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Sep 7, 2019
Saturday
5K Walk and Run 
Aug 25, 2019
Sunday
5K Walk and Run ½ Marathon 
Aug 24, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon 
1 Mile, 5K, 10K and Half Marathon
Aug 17, 2019
Saturday
5K Walk and Run 
Race start time 8:30 AM. Walk begins after the run at 10:00 AM.
Aug 17, 2019
Saturday
Kids Run 5K Run 10K Run 
Aug 10, 2019
Saturday
5K Walk and Run 
Aug 10, 2019
Saturday
5K Walk and Run 10K Walk and Run 10 Mile 
http://holycowrun.com/index.html
Aug 3, 2019
Saturday
5K Run ½ Marathon 
Jul 28, 2019
Sunday
Kids Run 5K Walk and Run Other 
Dog Friendly and Child Friendly 5k walk/run event to raise money for Cleft Affected Children.
Jul 27, 2019
Saturday
Kids Run 5K Walk and Run 10K Walk and Run ½ Marathon 
Jul 20, 2019
Saturday
5K Walk and Run 
Jul 20, 2019
Saturday
5K Walk and Run 10K Walk and Run ½ Marathon 
Jul 20, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon 
1 Mile, 5K, 10K and Half Marathon
Jul 14, 2019
Sunday
5K Walk and Run 
5k
Jul 4, 2019
Thursday
5K Walk and Run ½ Marathon 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Browse Races in Colorado By City

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