Browse running races in Connecticut for 2020

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Jan 31, 2020
Friday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Feb 8, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Feb 9, 2020
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Feb 9, 2020
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Feb 16, 2020
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Feb 16, 2020
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Feb 22, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Feb 23, 2020
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 1, 2020
Sunday
5K Walk and Run 
Mar 7, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 14, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 17, 2020
Tuesday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 21, 2020
Saturday
Kids Run 
5 mile, 2 mile road race, 2 mile fitness walk
Mar 29, 2020
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
May 2, 2020
Saturday
Kids Run 5K Walk and Run Other 
There will be a 5k run, walk, virtual run, and a Kids race(10 and under)
May 16, 2020
Saturday
Kids Run 5K Run 
Jun 9, 2020
Tuesday
Other 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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