Browse running races in District of Columbia for 2018

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Jun 30, 2018
Saturday
5K Walk and Run 
Jun 30, 2018
Saturday
5K Walk and Run 
Jul 14, 2018
Saturday
5K Walk and Run 
Aug 25, 2018
Saturday
5K Walk and Run 
Sep 8, 2018
Saturday
5K Walk and Run 
Sep 8, 2018
Saturday
Marathon 
Sep 15, 2018
Saturday
1 Mile Walk and Run 
Sep 16, 2018
Sunday
½ Marathon Marathon 
Sep 22, 2018
Saturday
5K Walk and Run 
Sep 23, 2018
Sunday
5K Walk and Run 
Sep 29, 2018
Saturday
Marathon 
Oct 6, 2018
Saturday
½ Marathon Marathon 
Nov 17, 2018
Saturday
5K Walk and Run 10K Walk and Run 
Dec 15, 2018
Saturday
5K Walk and Run 10K Walk and Run 
May 5, 2019
Sunday
½ Marathon Marathon 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Browse Races in District of Columbia By City

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