Browse running races within 10 miles of Iowa for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Oct 25, 2019
Friday
Other 
Oct 25, 2019
Friday
Other 
Oct 25, 2019
Friday
Other 
Oct 26, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Oct 26, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Oct 27, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Oct 27, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Oct 27, 2019
Sunday
5K Run 
Oct 27, 2019
Sunday
Other 
Nov 2, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
Nov 16, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 17, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 23, 2019
Saturday
Nov 23, 2019
Saturday
Other 
Nov 24, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 24, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 24, 2019
Sunday
Other 
Nov 28, 2019
Thursday
Kids Run 1 Mile Run 5K Walk and Run 
Nov 29, 2019
Friday
Kids Run 5K Walk and Run 
Nov 30, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 28, 2020
Saturday
5K Walk and Run 10K Walk and Run 
Apr 18, 2020
Saturday
5K Walk and Run 10K Walk and Run ½ Marathon 
Jun 12, 2020
Friday
Other 
Sep 16, 2020
Wednesday
Other 
Sep 28, 2020
Monday
Other 
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Browse Races in Iowa By City

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