Browse 5K races in Iowa for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

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Date	Race	Location
Nov 30, 2019 Saturday	2019 Yin Yang 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Nov 30, 2019 Saturday	2019 Dreams Into Plans 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Nov 29, 2019 Friday	Turkey Trot 5k & Kids Fun Runs	Belmond IA, Iowa
Nov 29, 2019 Friday	2019 Believe in Yourself 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Nov 28, 2019 Thursday	Virtual Holiday Streak, a mile a day Run, Walk, or Crawl - At least 1 Mile A Day from Thanksgiving to New Years.	Des Moines, Iowa
Nov 28, 2019 Thursday	Virtual Holiday Streak, a mile a day Run, Walk, or Crawl - At least 1 Mile A Day from Thanksgiving to New Years.	Cedar Rapids, Iowa
Nov 28, 2019 Thursday	Virtual Holiday Streak, a mile a day Run, Walk, or Crawl - At least 1 Mile A Day from Thanksgiving to New Years.	Cedar Rapids, Iowa
Nov 28, 2019 Thursday	Virtual Holiday Streak, a mile a day Run, Walk, or Crawl - At least 1 Mile A Day from Thanksgiving to New Years.	Davenport, Iowa
Nov 28, 2019 Thursday	Cedar Falls Turkey Trot	Cedar Falls, Iowa
Nov 24, 2019 Sunday	2019 Cute Goat 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Nov 24, 2019 Sunday	2019 Princess Dash 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Nov 17, 2019 Sunday	2019 Let's Roll 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Nov 16, 2019 Saturday	2019 Veteran's Day 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Nov 2, 2019 Saturday	Dinosaurs! T-Rex 1M 5K 10K 13.1 26.2	Cedar Rapids, Iowa
Oct 27, 2019 Sunday	West Des Moines Hot Cider Hustle 5K	West Des Moines, Iowa
Oct 27, 2019 Sunday	I Believe (Big Foot) 1M 5K 10K 13.1, 26.2	Anywhere in the State, Iowa
Oct 27, 2019 Sunday	2019 Day of the Dead 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Oct 26, 2019 Saturday	2019 The Human Lungs 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Oct 26, 2019 Saturday	Firefighters 1M 5K 10K 13.1 26.2	Entire State, Iowa
Oct 20, 2019 Sunday	Sloth Day 1 Mile, 5K, 10K, 13.1, 26.2	Everywhere, Iowa
Oct 19, 2019 Saturday	Run4UNI Run Walk	Cedar Falls, IA, Iowa
Oct 13, 2019 Sunday	Des Moines Superhero Heart Run	West Des Moines, Iowa
Oct 12, 2019 Saturday	RHSHC Power of PINK 5K Fun Run/ Walk 2019	Cresco, Iowa
Oct 12, 2019 Saturday	2019 Round Barn 5K and Fun Run	Manson, Iowa
Oct 12, 2019 Saturday	Happy Haunts 5K	Cedar Falls, Iowa

Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

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