Browse running races in Iowa for 2018

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Jul 21, 2018
Saturday
Other 
Jul 27, 2018
Friday
Other 
Jul 28, 2018
Saturday
5K Walk and Run 
Jul 29, 2018
Sunday
5K Walk and Run 
Aug 4, 2018
Saturday
5K Walk and Run 
Aug 4, 2018
Saturday
5K Walk and Run ½ Marathon Marathon 
Aug 4, 2018
Saturday
5K Walk and Run 
Aug 11, 2018
Saturday
10K Walk and Run 
Aug 14, 2018
Tuesday
Other 
Aug 18, 2018
Saturday
Other 
Aug 25, 2018
Saturday
5K Walk and Run 
Sep 1, 2018
Saturday
Other 
Sep 6, 2018
Thursday
Other 
Sep 8, 2018
Saturday
Other 
Sep 8, 2018
Saturday
Other 
Sep 22, 2018
Saturday
Kids Run 5K Walk and Run 
Sep 22, 2018
Saturday
1 Mile Walk 5K Run 
5K will be Color Run
Sep 29, 2018
Saturday
Other 
Sep 29, 2018
Saturday
Trail Race 
Oct 28, 2018
Sunday
5K Walk and Run 
Apr 20, 2019
Saturday
5K Walk and Run 10K Walk and Run ½ Marathon 
May 11, 2019
Saturday
Other 
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Browse Races in Iowa By City

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