Browse running races in Maryland for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Oct 19, 2019
Saturday
5K Walk and Run 
Oct 19, 2019
Saturday
Other 
Oct 19, 2019
Saturday
Trail Race 
Oct 19, 2019
Saturday
5K Walk and Run 10K Walk and Run 
Oct 13, 2019
Sunday
5K Walk and Run 
Oct 12, 2019
Saturday
5K Walk and Run 
Oct 12, 2019
Saturday
5K Walk and Run Duathlon 
Oct 12, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 
Oct 12, 2019
Saturday
Kids Run 5K Walk and Run 
A 5K to support Foundation 4 Heroes as they inspire children in hospitals & Honor & thank Veterans.
Oct 12, 2019
Saturday
Kids Run 1 Mile Run 5K Run 
Costume Contest, Kids Entertainment Zone, Post-Race Entertainment and Team Challenge awards.
Oct 12, 2019
Saturday
Trail Race 
Oct 6, 2019
Sunday
5K Walk and Run 
Oct 6, 2019
Sunday
Other 
Oct 6, 2019
Sunday
Trail Race 
Oct 5, 2019
Saturday
Other 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
Kids Run 1 Mile Walk 5K Run 
Oct 5, 2019
Saturday
5K Walk and Run 
25 epic obstacles, 3 rugged miles, 1 rockin' party!
Oct 3, 2019
Thursday
Other 
Sep 29, 2019
Sunday
Other 
Sep 29, 2019
Sunday
Kids Run 5K Walk and Run 
2nd annual Race4Recovery.giveaways, top cash prizes, trophies, entertainment, and special guests.
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Browse Races in Maryland By City

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