Browse 5K races in Maryland for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Sep 28, 2019
Saturday
Kids Run 5K Walk and Run 
Sep 28, 2019
Saturday
5K Walk and Run 
Sep 28, 2019
Saturday
5K Walk and Run 
Sep 28, 2019
Saturday
5K Walk and Run 
Sep 29, 2019
Sunday
Kids Run 5K Walk and Run 
2nd annual Race4Recovery.giveaways, top cash prizes, trophies, entertainment, and special guests.
Oct 5, 2019
Saturday
5K Walk and Run 
25 epic obstacles, 3 rugged miles, 1 rockin' party!
Oct 5, 2019
Saturday
Kids Run 1 Mile Walk 5K Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 6, 2019
Sunday
5K Walk and Run 
Oct 12, 2019
Saturday
Kids Run 1 Mile Run 5K Run 
Costume Contest, Kids Entertainment Zone, Post-Race Entertainment and Team Challenge awards.
Oct 12, 2019
Saturday
Kids Run 5K Walk and Run 
A 5K to support Foundation 4 Heroes as they inspire children in hospitals & Honor & thank Veterans.
Oct 12, 2019
Saturday
5K Walk and Run 
Oct 12, 2019
Saturday
5K Walk and Run Duathlon 
Oct 12, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 
Oct 13, 2019
Sunday
5K Walk and Run 
Oct 19, 2019
Saturday
5K Walk and Run 
Oct 19, 2019
Saturday
5K Walk and Run 10K Walk and Run 
Oct 20, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Oct 20, 2019
Sunday
1 Mile Walk and Run 5K Walk and Run 
8935 Bradmoor Dr, Bethesda, MD 20817
Oct 20, 2019
Sunday
5K Walk and Run 
Oct 26, 2019
Saturday
5K Walk and Run 
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Browse Races in Maryland By City

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