Browse running races in North Carolina for 2017

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Aug 25, 2017
Friday
Other 
Aug 26, 2017
Saturday
5K Walk and Run 
Aug 26, 2017
Saturday
Other 
Aug 26, 2017
Saturday
5K Walk and Run 
Aug 27, 2017
Sunday
Other 
Aug 29, 2017
Tuesday
5K Walk and Run 
Sep 1, 2017
Friday
Other 
Sep 2, 2017
Saturday
Other 
Sep 2, 2017
Saturday
Kids Run 1 Mile Run 10K Run Trail Race Other 
In addition to to the 12K Trail Run and Family Fun Run, there is a 12K Mountain Bike Race.
Sep 2, 2017
Saturday
5K Walk and Run Marathon 
Sep 2, 2017
Saturday
5K Walk and Run 
Sep 4, 2017
Monday
Other 
Sep 6, 2017
Wednesday
Trail Race 
Sep 7, 2017
Thursday
½ Marathon Marathon 
Sep 9, 2017
Saturday
1 Mile Walk 5K Run Other 
You don't have to be local to participate! Sign up as a Virtual Participant & choose your own route.
Sep 9, 2017
Saturday
Other 
Sep 9, 2017
Saturday
5K Walk and Run 
Sep 9, 2017
Saturday
5K Walk and Run 
Sep 9, 2017
Saturday
Other 
Sep 9, 2017
Saturday
5K Walk and Run 
Sep 9, 2017
Saturday
Other 
Sep 9, 2017
Saturday
Other 
Sep 10, 2017
Sunday
Other 
Sep 11, 2017
Monday
Trail Race 
Sep 12, 2017
Tuesday
Other 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Browse Races in North Carolina By City

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