Browse running races within 50 miles of North Carolina for 2020

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Feb 29, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Feb 29, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 7, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 7, 2020
Saturday
10 Mile Marathon Trail Race 
Mar 7, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Mar 7, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 7, 2020
Saturday
5K Walk and Run 10K Walk and Run Other 
Mar 10, 2020
Tuesday
Other 
Mar 13, 2020
Friday
Kids Run 5K Walk and Run 
Mar 14, 2020
Saturday
5K Run 
Mar 14, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 14, 2020
Saturday
Other 
Mar 15, 2020
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 17, 2020
Tuesday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 21, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Mar 21, 2020
Saturday
Kids Run Other 
Mar 21, 2020
Saturday
5K Walk and Run 
Mar 28, 2020
Saturday
Kids Run 5K Walk and Run Other 
Mar 28, 2020
Saturday
Ultra 
Mar 28, 2020
Saturday
½ Marathon Marathon 
Mar 29, 2020
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Apr 5, 2020
Sunday
10K Run 10 Mile 
Apr 15, 2020
Wednesday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
Apr 15, 2020
Wednesday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
Apr 15, 2020
Wednesday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Browse Races in North Carolina By City

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