Browse running races in North Carolina for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Mar 24, 2019
Sunday
Marathon 
Mar 30, 2019
Saturday
Ultra 
Mar 30, 2019
Saturday
5K Walk and Run 
Mar 30, 2019
Saturday
5K Walk and Run 
Mar 31, 2019
Sunday
5K Walk and Run 
Apr 6, 2019
Saturday
Kids Run 5K Run 
Apr 7, 2019
Sunday
10K Walk and Run 10 Mile 
Apr 13, 2019
Saturday
Other 
75 Mile, 3-6 person team relay.
Apr 13, 2019
Saturday
5K Run 
Apr 13, 2019
Saturday
5K Run Trail Race 
Apr 13, 2019
Saturday
½ Marathon Marathon 
Apr 13, 2019
Saturday
10 Mile 
Apr 14, 2019
Sunday
5K Walk and Run 
May 4, 2019
Saturday
5K Run 
There will be live music, beer, and BBQ for sale. There will also be gear check and showers.
May 5, 2019
Sunday
5K Run ½ Marathon 
May 18, 2019
Saturday
5K Walk and Run 
25 epic obstacles, 3 rugged miles, 1 rockin' party!
May 18, 2019
Saturday
Kids Run 5K Walk and Run 
May 26, 2019
Sunday
Kids Run 1 Mile Run 5K Walk and Run 
May 27, 2019
Monday
1 Mile Walk and Run 
May 27, 2019
Monday
1 Mile Walk and Run 
Jun 1, 2019
Saturday
1 Mile Run 5K Run 10K Run Other 
Jun 2, 2019
Sunday
Kids Run Triathlon 
Jul 13, 2019
Saturday
Trail Race 
Sep 14, 2019
Saturday
5K Walk and Run 
25 epic obstacles, 3 rugged miles, 1 rockin' party!
Sep 14, 2019
Saturday
5K Run 10K Run ½ Marathon 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Browse Races in North Carolina By City

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