Browse running races in North Carolina for 2018

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Nov 21, 2018
Wednesday
Other 
Nov 22, 2018
Thursday
5K Walk and Run 
Nov 22, 2018
Thursday
Other 
Nov 22, 2018
Thursday
Other 
Nov 23, 2018
Friday
Other 
Dec 1, 2018
Saturday
Kids Run 5K Walk Other 
Dec 1, 2018
Saturday
5K Walk and Run 
This will be a 5k event through downtown Statesville at Night.
Dec 9, 2018
Sunday
Other 
Jan 12, 2019
Saturday
Other 
Feb 9, 2019
Saturday
5K Walk and Run 10K Walk and Run 
Mar 16, 2019
Saturday
Other 
Mar 24, 2019
Sunday
Marathon 
Mar 30, 2019
Saturday
5K Walk and Run 
Apr 13, 2019
Saturday
Other 
75 Mile, 3-6 person team relay.
Apr 13, 2019
Saturday
½ Marathon Marathon 
Apr 13, 2019
Saturday
10 Mile 
May 18, 2019
Saturday
5K Walk and Run 
25 epic obstacles, 3 rugged miles, 1 rockin' party!
Sep 14, 2019
Saturday
5K Walk and Run 
25 epic obstacles, 3 rugged miles, 1 rockin' party!
Oct 26, 2019
Saturday
5K Walk and Run 
25 epic obstacles, 3 rugged miles, 1 rockin' party!
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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