Browse running races in Nebraska for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Jun 22, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 
Jun 15, 2019
Saturday
5K Walk and Run 
Sponsored by Fort Calhoun American Legion Post 348 / For Information Call: 402.468.4517
Jun 8, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 
After the race we are having a grilling competition. Family activities for everyone.
May 27, 2019
Monday
1 Mile Walk and Run 
May 18, 2019
Saturday
5K Walk 
May 18, 2019
Saturday
1 Mile Walk 5K Run 
Join us for a walk (or run) to remember forever! Celebrate the life of someone who has died.
Apr 29, 2019
Monday
Other 
Apr 20, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Run 10K Run 
Our Annual Resurrection Run is held each year on Holy Saturday.
Nov 22, 2018
Thursday
Other 
Nov 22, 2018
Thursday
Kids Run 5K Walk and Run 
Oct 20, 2018
Saturday
5K Walk and Run 
Oct 20, 2018
Saturday
Other 
Oct 20, 2018
Saturday
½ Marathon Marathon 
Oct 20, 2018
Saturday
Trail Race 
Oct 13, 2018
Saturday
Other 
Oct 12, 2018
Friday
Other 
Sep 29, 2018
Saturday
Marathon 
Sep 23, 2018
Sunday
Other 
Sep 16, 2018
Sunday
Marathon 
Sep 14, 2018
Friday
Other 
Sep 1, 2018
Saturday
Other 
Aug 18, 2018
Saturday
Other 
Aug 18, 2018
Saturday
Trail Race 
Aug 18, 2018
Saturday
Other 
Aug 18, 2018
Saturday
5K Run ½ Marathon Marathon Ultra 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Browse Races in Nebraska By City

Copyright © 2019 JogRunRace.com. All rights reserved.