Browse running races in New Jersey for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Apr 13, 2019
Saturday
Trail Race 
Apr 14, 2019
Sunday
½ Marathon Marathon 
Apr 14, 2019
Sunday
½ Marathon Marathon 
Apr 27, 2019
Saturday
5K Run 
May 4, 2019
Saturday
May 5, 2019
Sunday
5K Run 
May 5, 2019
Sunday
1 Mile Walk and Run 5K Walk and Run 
Jun 1, 2019
Saturday
Kids Run 1 Mile Walk 5K Walk and Run Other 
Jun 8, 2019
Saturday
Other 
Jun 9, 2019
Sunday
Jul 13, 2019
Saturday
Jul 13, 2019
Saturday
5K Walk and Run 
Jul 20, 2019
Saturday
5K Walk and Run 
Jul 21, 2019
Sunday
5K Walk and Run 
Aug 3, 2019
Saturday
10 Mile 
Aug 3, 2019
Saturday
Aug 24, 2019
Saturday
Kids Run 1 Mile Walk 5K Walk and Run 
Sep 28, 2019
Saturday
Nov 30, 2019
Saturday
Dec 21, 2019
Saturday
Jan 1, 2020
Wednesday
Other 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Browse Races in New Jersey By City

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