Browse 5K races in Ohio for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Sep 14, 2019
Saturday
1 Mile Walk 5K Walk and Run 
Join us as we raise awareness, celebrate survivorship, and honor those affected by brain aneurysms.
Sep 14, 2019
Saturday
Kids Run 1 Mile Walk 5K Run 
Prostate cancer patients and survivors are encouraged to participate at a discounted rate.
Sep 15, 2019
Sunday
Kids Run 5K Walk and Run 
The After Race Party includes a Patriotic Sing-A-Long!
Sep 15, 2019
Sunday
1 Mile Walk 5K Run 10K Run 
Sep 21, 2019
Saturday
Kids Run 1 Mile Walk 5K Run 
The largest 5k race in North Central Ohio New 2019 Race Chip Timing
Sep 21, 2019
Saturday
Kids Run 1 Mile Walk 5K Walk and Run 
Sep 21, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 
Sep 21, 2019
Saturday
5K Run 
Race starts at 9:00 AM Meet at the Pomeroy Parking Lot
Sep 28, 2019
Saturday
1 Mile Walk 5K Walk and Run 
Sep 28, 2019
Saturday
5K Walk and Run 
Sep 29, 2019
Sunday
1 Mile Walk 5K Run 
Dog Friendly Event
Oct 5, 2019
Saturday
Kids Run 1 Mile Walk 5K Run 
Oct 13, 2019
Sunday
5K Run ½ Marathon 
Oct 13, 2019
Sunday
5K Walk and Run 
Oct 20, 2019
Sunday
Kids Run 5K Run 
Nov 9, 2019
Saturday
1 Mile Walk and Run 5K Run 
Nov 30, 2019
Saturday
5K Run 
Meet at Meigs HIgh School Race starts at 10:00 AM
Dec 8, 2019
Sunday
Kids Run 5K Run 
Dec 8, 2019
Sunday
Kids Run 5K Run 
Dec 8, 2019
Sunday
Kids Run 5K Run 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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