Browse 5K races in Pennsylvania for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Apr 27, 2019
Saturday
5K Run 
Apr 27, 2019
Saturday
5K Walk and Run 
Apr 27, 2019
Saturday
1 Mile Walk 5K Run 
Apr 27, 2019
Saturday
1 Mile Walk 5K Run 
Apr 28, 2019
Sunday
Kids Run 5K Walk and Run 
Apr 28, 2019
Sunday
5K Walk and Run 
Apr 28, 2019
Sunday
1 Mile Walk 5K Run 
May 4, 2019
Saturday
1 Mile Walk 5K Run 
May 5, 2019
Sunday
5K Walk and Run 
A 5K cross country run/walk.
May 5, 2019
Sunday
Kids Run 5K Walk and Run 
May 10, 2019
Friday
5K Run 
May 11, 2019
Saturday
1 Mile Walk 5K Run 
May 11, 2019
Saturday
5K Run 10K Run 
May 18, 2019
Saturday
5K Run 
May 18, 2019
Saturday
1 Mile Walk 5K Run 
May 19, 2019
Sunday
Kids Run 5K Run 10 Mile 
May 26, 2019
Sunday
1 Mile Walk 5K Run 
May 29, 2019
Wednesday
5K Run Trail Race 
Jun 1, 2019
Saturday
5K Walk and Run 
Jun 2, 2019
Sunday
1 Mile Walk 5K Run 
Jun 8, 2019
Saturday
Kids Run 5K Run 
Jun 8, 2019
Saturday
5K Run 
Jun 9, 2019
Sunday
5K Walk and Run 
Jun 13, 2019
Thursday
Kids Run 5K Run 
Jun 15, 2019
Saturday
1 Mile Walk 5K Run 
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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