Browse running races in Columbia, South Carolina for 2020

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

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Date Race Location
Mar 14, 2020
Saturday
5K Run 10K Walk Other 
3.7 miles 7.4 miles and 11.1 miles approx. races distances! Race is inside a active ROCK QUARRY!
Mar 14, 2020
Saturday
Trail Race Other 
Mar 21, 2020
Saturday
1 Mile Run 5K Run 10K Run 
10k starts at 7:30am 5k starts at 8am 1-miler starts 8am behind 5k runners
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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