Browse 5K races in Virginia for April 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

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Date Race Location
Apr 6, 2019
Saturday
Kids Run 5K Walk and Run ½ Marathon 
Half starts at 8AM 5K starts at 8:15AM Children's Run starts at 11:30AM
Apr 6, 2019
Saturday
Kids Run 5K Walk and Run 
Van Metre 5-Mile Run and One-Mile Fun Run/Walk to benefit Children’s National Medical Center.
Apr 6, 2019
Saturday
5K Walk and Run 
Apr 6, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Apr 20, 2019
Saturday
5K Walk and Run Other 
Children must be registered for the free Egg Hunt.
Apr 20, 2019
Saturday
5K Walk and Run ½ Marathon Marathon 
Apr 27, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 
Race is timed by J&A racing and is kid and dog friendly.
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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