Browse running races in Virginia for 2017

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Dec 17, 2017
Sunday
5K Walk and Run 
Dec 31, 2017
Sunday
Other 
4 miles
Dec 31, 2017
Sunday
5K Walk and Run ½ Marathon 
8K, 8K
Jan 1, 2018
Monday
5K Walk and Run 
5k
Jan 1, 2018
Monday
5K Walk and Run 
Jan 1, 2018
Monday
5K Walk and Run 
Jan 13, 2018
Saturday
Other 
Jan 13, 2018
Saturday
5K Walk and Run Marathon 
Jan 14, 2018
Sunday
Other 
Feb 8, 2018
Thursday
Other 
Feb 10, 2018
Saturday
Other 
Mar 3, 2018
Saturday
5K Walk and Run 10 Mile 
Mar 24, 2018
Saturday
5K Walk and Run 
Mar 24, 2018
Saturday
1 Mile Walk and Run 5K Walk and Run 
Mar 25, 2018
Sunday
5K Walk and Run 
Mar 31, 2018
Saturday
Other 
Apr 7, 2018
Saturday
Marathon 
Apr 8, 2018
Sunday
5K Walk and Run 
5k
Apr 14, 2018
Saturday
5K Walk and Run 
5K
Apr 15, 2018
Sunday
Kids Run 5K Walk and Run 10K Walk and Run 
5k, 10k, and 1k
Apr 21, 2018
Saturday
Marathon 
Apr 21, 2018
Saturday
Other 
Apr 22, 2018
Sunday
5K Walk and Run ½ Marathon Marathon 
Apr 28, 2018
Saturday
Other 
Apr 29, 2018
Sunday
Other 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Browse Races in Virginia By City

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