Browse Kids Run races in Washington for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Oct 26, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Oct 26, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Oct 26, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Oct 27, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Oct 27, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Oct 27, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 2, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
Nov 16, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 17, 2019
Sunday
Kids Run 5K Walk and Run 10K Walk and Run 
USATF certified 5K/10K routes. Entirely flat.
Nov 17, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 23, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 24, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 24, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 29, 2019
Friday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 29, 2019
Friday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Nov 30, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Dec 8, 2019
Sunday
Kids Run 5K Run 10K Run 
Mar 21, 2020
Saturday
Kids Run 5K Walk and Run 10K Walk and Run 
Jun 7, 2020
Sunday
Kids Run 5K Run 10K Run ½ Marathon Marathon 
Jun 21, 2020
Sunday
Kids Run 5K Walk and Run ½ Marathon Marathon Other 
12K run & walk.
Sep 12, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run ½ Marathon Marathon 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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