Browse 5K races in the USA for April 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Apr 1, 2019
Monday
5K Walk and Run 
Apr 6, 2019
Saturday
5K Run ½ Marathon 
Apr 6, 2019
Saturday
5K Run ½ Marathon Marathon 
Boston Marathon qualifier.
Apr 6, 2019
Saturday
5K Run 10K Walk Trail Race Ultra 
Distances offered: 5K/10K/25K/50K/50M/100K
Apr 6, 2019
Saturday
5K Walk and Run 
Apr 6, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run Trail Race 
Apr 6, 2019
Saturday
Kids Run 5K Walk and Run ½ Marathon 
Half starts at 8AM 5K starts at 8:15AM Children's Run starts at 11:30AM
Apr 6, 2019
Saturday
1 Mile Walk 5K Run 
Runners love our race shirts, medals, and after party at brewery/restaurant overlooking Seneca Lake.
Apr 6, 2019
Saturday
5K Walk and Run 
Apr 6, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 
Beautiful weather in April - enjoy the beach!
Apr 6, 2019
Saturday
Kids Run 5K Walk and Run 
Van Metre 5-Mile Run and One-Mile Fun Run/Walk to benefit Children’s National Medical Center.
Apr 6, 2019
Saturday
5K Walk and Run 
Apr 6, 2019
Saturday
1 Mile Walk 5K Walk and Run 
Apr 6, 2019
Saturday
Kids Run 5K Run 
Apr 6, 2019
Saturday
Kids Run 5K Run Other 
Location: Knapp Elementary School – 698 Knapp Road, Lansdale, PA 19446 Registration: 7-8am
Apr 6, 2019
Saturday
5K Walk and Run ½ Marathon 
Apr 6, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Apr 6, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 
Event includes 50/50 raffle,silent auction,presentations,vendors.Medals to top 3 male/female runners
Apr 6, 2019
Saturday
5K Run Other 
Apr 6, 2019
Saturday
5K Run ½ Marathon Marathon 
Apr 6, 2019
Saturday
5K Walk and Run Other 
Apr 6, 2019
Saturday
5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Apr 6, 2019
Saturday
5K Walk and Run 
Apr 7, 2019
Sunday
5K Walk and Run 
Apr 7, 2019
Sunday
5K Walk and Run Other 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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