Browse 5K races in the USA for April 2017

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Apr 1, 2017
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Greenbrier Farms is a private farm.
Apr 1, 2017
Saturday
1 Mile Walk and Run 5K Run 
Apr 1, 2017
Saturday
5K Walk and Run Trail Race 
Apr 1, 2017
Saturday
Kids Run 5K Run 10K Run 
Packet Pickup: Friday, March 31st 8:00am to 7:00pm 1500 W. Elm Terr, Olathe KS, 66061
Apr 1, 2017
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Event includes Corporate Challenge, Kids Run for Fun & Post-Race Celebrations!
Apr 1, 2017
Saturday
5K Walk and Run 10K Walk and Run 
Apr 1, 2017
Saturday
5K Walk and Run 
COLOR, MUSIC, FAMILY, FRIENDS, LAUGHTER, DOOR PRIZES & MORE COLOR!!
Apr 1, 2017
Saturday
Kids Run 5K Walk and Run 
Apr 1, 2017
Saturday
5K Walk and Run 
Apr 1, 2017
Saturday
Kids Run 5K Walk and Run Other 
5M Run Shopping Cart Challenge
Apr 1, 2017
Saturday
5K Walk and Run Other 
Choose a 5K or 15K walk, ruck with a pack, run. Additionally, we will have a team 15K ruck.
Apr 1, 2017
Saturday
Kids Run 5K Run Other 
Apr 1, 2017
Saturday
5K Walk and Run 
5k, 15k
Apr 1, 2017
Saturday
5K Walk and Run 
5K
Apr 1, 2017
Saturday
5K Walk and Run 
5K/1K
Apr 1, 2017
Saturday
5K Walk and Run 10K Walk and Run 
5K/10K/ Half
Apr 1, 2017
Saturday
5K Walk and Run 
5K/3K/ 1K
Apr 1, 2017
Saturday
5K Walk and Run 
Apr 1, 2017
Saturday
1 Mile Walk and Run 5K Walk and Run 
5K | 11 Mile | 11K
Apr 1, 2017
Saturday
5K Walk and Run 
5K
Apr 1, 2017
Saturday
5K Walk and Run 
5K
Apr 1, 2017
Saturday
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
13.1 Mile | 10K | 5K
Apr 1, 2017
Saturday
5K Walk and Run 
Apr 1, 2017
Saturday
5K Walk and Run 
Apr 1, 2017
Saturday
Kids Run 5K Walk and Run 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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