Browse 5K races in the USA for August 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Aug 1, 2019
Thursday
5K Run Trail Race 
Aug 3, 2019
Saturday
5K Walk and Run 
Aug 3, 2019
Saturday
5K Run 10K Run Other 
There is not a walkers category but many walk the 5k. We have a handcycle division for the 10K.
Aug 3, 2019
Saturday
Kids Run 5K Walk and Run 
Aug 3, 2019
Saturday
Kids Run 5K Walk and Run 10K Run 
Aug 3, 2019
Saturday
5K Run ½ Marathon 
Aug 3, 2019
Saturday
Kids Run 5K Run 
Aug 3, 2019
Saturday
Kids Run 5K Walk and Run 
Aug 3, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Run 
Aug 3, 2019
Saturday
Kids Run 5K Walk and Run 
Aug 3, 2019
Saturday
Kids Run 5K Run 10K Run 
Aug 3, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Aug 3, 2019
Saturday
Kids Run 5K Walk and Run 
Aug 4, 2019
Sunday
5K Run 10K Run Trail Race 
A unique experience that connects women striving to become the best versions of themselves.
Aug 4, 2019
Sunday
5K Walk and Run 
Aug 8, 2019
Thursday
Kids Run 5K Run 
Aug 9, 2019
Friday
5K Run 
Race starts at Star Mill Park
Aug 10, 2019
Saturday
1 Mile Run 5K Walk and Run Trail Race 
This is a chip timed event with amazing and unique prizes for top finishers in all age groups.
Aug 10, 2019
Saturday
5K Walk and Run 
Aug 10, 2019
Saturday
5K Walk and Run 10K Run Other 
Aug 10, 2019
Saturday
5K Walk and Run 10K Run Other 
Aug 10, 2019
Saturday
5K Walk and Run 10K Walk and Run ½ Marathon Marathon Other 
We will be offering a Marathon Relay.
Aug 10, 2019
Saturday
5K Walk and Run 
Aug 10, 2019
Saturday
5K Walk and Run 10K Walk and Run ½ Marathon 
Aug 10, 2019
Saturday
5K Walk and Run 10K Walk and Run 10 Mile 
http://holycowrun.com/index.html
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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