Browse Other races in the USA for August 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Aug 3, 2019
Saturday
5K Run 10K Run Other 
There is not a walkers category but many walk the 5k. We have a handcycle division for the 10K.
Aug 4, 2019
Sunday
Other 
Aug 10, 2019
Saturday
10 Mile Trail Race Other 
Walkers can enjoy a 2.5 or 5 mile , while runners have 2.5 , 5.0, 7.5, or 10 mile options.
Aug 10, 2019
Saturday
5K Walk and Run 10K Walk and Run ½ Marathon Marathon Other 
We will be offering a Marathon Relay.
Aug 10, 2019
Saturday
5K Walk and Run 10K Run Other 
Aug 10, 2019
Saturday
5K Walk and Run 10K Run Other 
Aug 11, 2019
Sunday
Kids Run Other 
4 Mile Run/Walk, 2 Mile Walk option
Aug 15, 2019
Thursday
Other 
It is a 4 mile run.
Aug 17, 2019
Saturday
Other 
SUP Day Races are a combination of running and paddling on the St. Mary's River in Sault Ste. Marie.
Aug 23, 2019
Friday
Other 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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