Browse Trail Race races in the USA for August 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Aug 1, 2019
Thursday
5K Run Trail Race 
Aug 4, 2019
Sunday
5K Run 10K Run Trail Race 
A unique experience that connects women striving to become the best versions of themselves.
Aug 10, 2019
Saturday
1 Mile Run 5K Walk and Run Trail Race 
This is a chip timed event with amazing and unique prizes for top finishers in all age groups.
Aug 10, 2019
Saturday
10 Mile Trail Race Other 
Walkers can enjoy a 2.5 or 5 mile , while runners have 2.5 , 5.0, 7.5, or 10 mile options.
Aug 11, 2019
Sunday
Trail Race 
Aug 17, 2019
Saturday
Trail Race 
Aug 22, 2019
Thursday
Kids Run 1 Mile Run 5K Walk and Run Trail Race 
Runners and have the choice to run either the 5K or the 2K at the fork in the trail.
Aug 24, 2019
Saturday
Trail Race 
Aug 31, 2019
Saturday
Trail Race Ultra 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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