Browse running races in the USA for January 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Jan 1, 2019
Tuesday
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon Trail Race Ultra 
1K, 15K, 8K, 5 Mile, 15K, 1K, 5 mile, 8K
Jan 1, 2019
Tuesday
Other 
Jan 1, 2019
Tuesday
5K Walk and Run 
Jan 1, 2019
Tuesday
Kids Run 1 Mile Walk and Run 5K Walk and Run 
This family friendly New Year's Day event (stroller &dogs welcomed) has something for everyone!
Jan 1, 2019
Tuesday
5K Walk and Run 10K Walk and Run 
Finisher medal, commemorative beanie, gloves, and access to an after party!
Jan 1, 2019
Tuesday
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon 
Jan 1, 2019
Tuesday
Kids Run 5K Walk and Run 
Heavy Kevy's Weight time will be calculated based on seconds per pound.
Jan 1, 2019
Tuesday
5K Walk and Run 
Jan 1, 2019
Tuesday
Kids Run 1 Mile Walk 5K Run 
Jan 1, 2019
Tuesday
5K Walk and Run 10K Walk and Run 
Jan 1, 2019
Tuesday
5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Jan 1, 2019
Tuesday
Other 
Jan 1, 2019
Tuesday
Other 
Jan 1, 2019
Tuesday
Other 
Jan 1, 2019
Tuesday
Other 
Jan 1, 2019
Tuesday
Other 
Jan 1, 2019
Tuesday
Other 
Jan 1, 2019
Tuesday
Other 
Jan 1, 2019
Tuesday
Other 
Jan 1, 2019
Tuesday
Other 
Jan 2, 2019
Wednesday
Other 
Jan 3, 2019
Thursday
Other 
Jan 4, 2019
Friday
Other 
Jan 5, 2019
Saturday
Other 
Jan 5, 2019
Saturday
5K Run 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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