Browse 5K races in the USA for July 2017

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Jul 1, 2017
Saturday
Kids Run 5K Walk and Run Other 
Other is 2 Person Relay (High School or younger) each run 1.5 miles
Jul 1, 2017
Saturday
5K Walk and Run 
5k
Jul 1, 2017
Saturday
5K Walk and Run 
5k
Jul 1, 2017
Saturday
5K Walk and Run 
5k
Jul 1, 2017
Saturday
1 Mile Walk and Run 5K Walk and Run 
13.1 Mile | 5K
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
Kids Run 5K Walk and Run 
Jul 1, 2017
Saturday
Kids Run 5K Walk and Run 
Jul 1, 2017
Saturday
1 Mile Walk and Run 5K Walk and Run 
Camp Sherman Days Bicentennial event kick off Family friendly Stroller and wheelchair friendly
Jul 1, 2017
Saturday
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
13.1 Mile | 10K | 5K
Jul 1, 2017
Saturday
5K Walk and Run 
5K
Jul 1, 2017
Saturday
5K Walk and Run 
The race will begin at 7:30am.
Jul 1, 2017
Saturday
Kids Run 5K Walk and Run 10K Run Other 
15K Run
Jul 1, 2017
Saturday
5K Walk and Run 
5k
Jul 1, 2017
Saturday
5K Walk and Run 
5K
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
5K Walk and Run 
Jul 1, 2017
Saturday
5K Walk and Run 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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