Browse 5K races in the USA for July 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Jul 4, 2019
Thursday
5K Walk and Run ½ Marathon 
Jul 4, 2019
Thursday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Jul 4, 2019
Thursday
5K Run 
Jul 4, 2019
Thursday
Kids Run 5K Walk and Run 
Jul 4, 2019
Thursday
5K Run Trail Race 
Jul 4, 2019
Thursday
5K Walk and Run 
Jul 4, 2019
Thursday
5K Walk and Run 
Register early for more changes to win weekly prizes!! www.eltorochargers5K.org
Jul 4, 2019
Thursday
Kids Run 1 Mile Run 5K Walk and Run 
Just prior to the 4th of July Parade. Downtown Morgan Hill is the race course
Jul 4, 2019
Thursday
Kids Run 5K Walk and Run 
Jul 5, 2019
Friday
5K Walk and Run 
38th Annual Firecracker 5k run and walk. Route includes our beautiful walking trail through town.
Jul 6, 2019
Saturday
5K Walk and Run 
The 5k course is a partial trail course so is not stroller friendly. It is, however, dog friendly.
Jul 7, 2019
Sunday
Kids Run 5K Walk and Run 
Jul 11, 2019
Thursday
5K Run 
Jul 13, 2019
Saturday
5K Walk and Run 
Jul 13, 2019
Saturday
5K Walk and Run 10K Run 
Jul 13, 2019
Saturday
5K Walk and Run 
6th annual 5k benefits our Operation Christmas Child ministry. First 50 registrants receive a medal.
Jul 13, 2019
Saturday
1 Mile Run 5K Run Other 
The "other" is an endurance test.
Jul 13, 2019
Saturday
5K Walk and Run 
Jul 13, 2019
Saturday
5K Run 
Jul 13, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run Trail Race Other 
Jul 14, 2019
Sunday
5K Run Other 
Jul 14, 2019
Sunday
5K Walk and Run 
5k
Jul 16, 2019
Tuesday
Kids Run 5K Walk and Run 
Jul 19, 2019
Friday
5K Run 
Jul 20, 2019
Saturday
5K Walk and Run 10K Walk and Run ½ Marathon 
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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