Browse Other races in the USA for July 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Jul 1, 2019
Monday
Other 
Jul 4, 2019
Thursday
Other 
Jul 4, 2019
Thursday
Kids Run Other 
The race is a 4 mile run or walk. The kids race will take place after the finish of the 4 mile run.
Jul 4, 2019
Thursday
Other 
Jul 6, 2019
Saturday
Other 
Jul 12, 2019
Friday
Other 
Jul 13, 2019
Saturday
1 Mile Run 5K Run Other 
The "other" is an endurance test.
Jul 13, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run Trail Race Other 
Jul 14, 2019
Sunday
5K Run Other 
Jul 14, 2019
Sunday
Other 
Jul 17, 2019
Wednesday
Other 
It is a 3 mile run.
Jul 20, 2019
Saturday
Kids Run 5K Walk and Run Other 
New Trails, New Obstacles, More Color and ALL NEW – COLOR Free WAVE –
Jul 20, 2019
Saturday
Other 
4 mile run and 2 mile run/walk
Jul 20, 2019
Saturday
Other 
Jul 27, 2019
Saturday
Trail Race Other 
?
Jul 28, 2019
Sunday
Kids Run 5K Walk and Run Other 
Dog Friendly and Child Friendly 5k walk/run event to raise money for Cleft Affected Children.
Jul 28, 2019
Sunday
1 Mile Walk Other 
Touchdown Run - 4 mile 1st and 10 Run/walk - 1 mile
Jul 28, 2019
Sunday
Kids Run 1 Mile Walk Other 
Touchdown Run is a 4 mile distance on Cleveland streets and inside First Energy Stadium
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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