Browse running races in the USA for July 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Jul 1, 2019
Monday
Other 
Jul 4, 2019
Thursday
Kids Run 5K Walk and Run 
Jul 4, 2019
Thursday
Other 
Jul 4, 2019
Thursday
5K Run Trail Race 
Jul 4, 2019
Thursday
5K Walk and Run 
Jul 4, 2019
Thursday
Jul 4, 2019
Thursday
Kids Run Other 
The race is a 4 mile run or walk. The kids race will take place after the finish of the 4 mile run.
Jul 4, 2019
Thursday
5K Walk and Run ½ Marathon 
Jul 4, 2019
Thursday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Jul 4, 2019
Thursday
10K Walk and Run 
Jul 4, 2019
Thursday
5K Run 
Jul 4, 2019
Thursday
5K Walk and Run 
Register early for more changes to win weekly prizes!! www.eltorochargers5K.org
Jul 4, 2019
Thursday
Kids Run 1 Mile Run 5K Walk and Run 
Just prior to the 4th of July Parade. Downtown Morgan Hill is the race course
Jul 4, 2019
Thursday
Kids Run 5K Walk and Run 
Jul 4, 2019
Thursday
Other 
Jul 5, 2019
Friday
5K Walk and Run 
38th Annual Firecracker 5k run and walk. Route includes our beautiful walking trail through town.
Jul 6, 2019
Saturday
5K Walk and Run 
The 5k course is a partial trail course so is not stroller friendly. It is, however, dog friendly.
Jul 6, 2019
Saturday
Other 
Jul 7, 2019
Sunday
Jul 7, 2019
Sunday
Kids Run 5K Walk and Run 
Jul 11, 2019
Thursday
5K Run 
Jul 12, 2019
Friday
Other 
Jul 13, 2019
Saturday
Jul 13, 2019
Saturday
5K Walk and Run 
Jul 13, 2019
Saturday
Trail Race 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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