Browse 10K races in the USA for May 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
May 4, 2019
Saturday
10K Run ½ Marathon Marathon Other 
Scenic routes, challenging course, refreshments, expo, massage, friendly hometown
May 4, 2019
Saturday
Kids Run 1 Mile Run 5K Walk and Run 10K Run Other 
May 5, 2019
Sunday
Kids Run 5K Run 10K Run 
May 5, 2019
Sunday
1 Mile Walk and Run 5K Walk and Run 10K Run 
May 11, 2019
Saturday
5K Walk and Run 10K Run 
Enjoy family friendly activities and complimentary food post-race.
May 11, 2019
Saturday
Kids Run 5K Walk and Run 10K Walk and Run 
Great Trail Run on Levee's 25 miles southeast of Dallas, Texas
May 11, 2019
Saturday
5K Walk and Run 10K Walk and Run 
May 11, 2019
Saturday
5K Walk and Run 10K Walk and Run 
May 11, 2019
Saturday
5K Run 10K Run 
May 11, 2019
Saturday
5K Run 10K Run ½ Marathon Marathon Trail Race Ultra 
Distances offered: 5K/7M/10K/13.1/26.2/50K
May 12, 2019
Sunday
5K Walk and Run 10K Walk and Run 10 Mile 
May 13, 2019
Monday
5K Walk and Run 10K Walk and Run Marathon 
5k,10k,1/2 Marathon,Marathon,1M
May 18, 2019
Saturday
Kids Run 5K Walk and Run 10K Walk and Run 
New this year: "Tip of the Spear" Series. Again this year: "Heroes Series"
May 18, 2019
Saturday
5K Walk and Run 10K Walk and Run 
May 18, 2019
Saturday
Kids Run 5K Walk and Run 10K Run ½ Marathon 
May 18, 2019
Saturday
5K Walk and Run 10K Walk and Run 
Entry fee is $20 This a USATF Sanctioned event.
May 26, 2019
Sunday
5K Walk and Run 10K Walk and Run 
May 27, 2019
Monday
10K Run Other 
Active Military and Veteran discounts.
May 27, 2019
Monday
Kids Run 5K Walk and Run 10K Walk and Run 
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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