Browse 5K races in the USA for May 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
May 2, 2019
Thursday
5K Run 
May 3, 2019
Friday
1 Mile Run 5K Run 
May 4, 2019
Saturday
5K Walk and Run 
May 4, 2019
Saturday
5K Walk and Run Other 
There are up to 15 different obstacles that participants may tackle throughout the race!
May 4, 2019
Saturday
1 Mile Walk 5K Walk and Run 
May 4, 2019
Saturday
5K Run 
There will be live music, beer, and BBQ for sale. There will also be gear check and showers.
May 4, 2019
Saturday
1 Mile Run 5K Run 
May 4, 2019
Saturday
1 Mile Walk and Run 5K Walk and Run 
May 4, 2019
Saturday
5K Walk and Run 
May 4, 2019
Saturday
5K Run 
$25 Registration fee includes T shirt, run bag, refreshments, medals and trophies
May 4, 2019
Saturday
Kids Run 5K Walk and Run 
May 4, 2019
Saturday
Kids Run 5K Walk and Run Other 
5K Walk/Run 8K Walk/Run Fun Run
May 4, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 
The race is part of the Asian American and Pacific Islander Heritage Month.
May 4, 2019
Saturday
5K Walk and Run Trail Race 
,50K, 25K, 8M, 4M
May 4, 2019
Saturday
5K Walk and Run 
May 4, 2019
Saturday
Kids Run 1 Mile Run 5K Walk and Run 10K Run Other 
May 4, 2019
Saturday
1 Mile Walk 5K Run 
May 4, 2019
Saturday
Kids Run 5K Walk and Run 
May 4, 2019
Saturday
5K Walk and Run 
May 4, 2019
Saturday
5K Walk and Run 
May 4, 2019
Saturday
5K Walk and Run 
May 4, 2019
Saturday
5K Walk and Run 
May 4, 2019
Saturday
5K Walk and Run 
May 4, 2019
Saturday
5K Walk and Run 
May 5, 2019
Sunday
5K Run 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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