Browse Other races in the USA for May 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
May 4, 2019
Saturday
Other 
May 4, 2019
Saturday
10K Run ½ Marathon Marathon Other 
Scenic routes, challenging course, refreshments, expo, massage, friendly hometown
May 4, 2019
Saturday
Kids Run 1 Mile Run 5K Walk and Run 10K Run Other 
May 4, 2019
Saturday
Kids Run 5K Walk and Run Other 
5K Walk/Run 8K Walk/Run Fun Run
May 4, 2019
Saturday
5K Walk and Run Other 
There are up to 15 different obstacles that participants may tackle throughout the race!
May 4, 2019
Saturday
Kids Run 5K Walk and Run Other 
May 4, 2019
Saturday
Other 
May 4, 2019
Saturday
Other 
May 4, 2019
Saturday
Other 
May 5, 2019
Sunday
Other 
This is a point-to-point run, approximately 9.2 miles.
May 5, 2019
Sunday
Other 
May 11, 2019
Saturday
5K Walk and Run Other 
Join the community of Helena, MT for the 30K, 12K, 5K run or walk, and 5K Dog Walk
May 11, 2019
Saturday
Other 
May 11, 2019
Saturday
Other 
May 11, 2019
Saturday
Other 
May 11, 2019
Saturday
Other 
May 11, 2019
Saturday
Other 
May 12, 2019
Sunday
Other 
May 12, 2019
Sunday
Other 
May 18, 2019
Saturday
Other 
May 18, 2019
Saturday
Other 
May 18, 2019
Saturday
Other 
May 18, 2019
Saturday
Other 
May 19, 2019
Sunday
Other 
May 19, 2019
Sunday
10 Mile Trail Race Other 
Age group prizes by gender. Find a gnome along the course, finish with your gnome, you win a prize!
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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