Browse 5K races in the USA for October 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Oct 5, 2019
Saturday
5K Walk and Run 
25 epic obstacles, 3 rugged miles, 1 rockin' party!
Oct 5, 2019
Saturday
Kids Run 5K Run ½ Marathon 
Oct 5, 2019
Saturday
Kids Run 5K Walk and Run ½ Marathon 
Oct 5, 2019
Saturday
Kids Run 1 Mile Walk 5K Run 
Oct 5, 2019
Saturday
5K Run Other 
Oct 5, 2019
Saturday
5K Run Trail Race 
Oct 5, 2019
Saturday
Kids Run 1 Mile Walk 5K Run 
Oct 5, 2019
Saturday
1 Mile Walk 5K Run 
Oct 5, 2019
Saturday
5K Walk and Run 
Oct 5, 2019
Saturday
5K Walk and Run ½ Marathon 
Oct 5, 2019
Saturday
5K Run 
Oct 6, 2019
Sunday
1 Mile Walk 5K Run 
Oct 6, 2019
Sunday
5K Walk and Run 
Face painting, balloon artist, live DJ, live performances, and hot breakfast!
Oct 6, 2019
Sunday
5K Run 
Oct 6, 2019
Sunday
5K Run 
Oct 6, 2019
Sunday
5K Walk and Run 10K Walk and Run 
Oct 6, 2019
Sunday
5K Run ½ Marathon 
Oct 6, 2019
Sunday
5K Run ½ Marathon Marathon 
Oct 6, 2019
Sunday
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Oct 12, 2019
Saturday
Kids Run 5K Walk and Run 
A 5K to support Foundation 4 Heroes as they inspire children in hospitals & Honor & thank Veterans.
Oct 12, 2019
Saturday
5K Run 
Oct 12, 2019
Saturday
1 Mile Walk 5K Run 
5k and Vampire mile
Oct 12, 2019
Saturday
1 Mile Walk 5K Run 
Oct 12, 2019
Saturday
Kids Run 5K Run 
Kids Zone with lawn games and prizes, live DJ, purple carpet photo op, raffle contest, and more!
Oct 12, 2019
Saturday
5K Run 
New 5K course!
 
Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Copyright © 2019 JogRunRace.com. All rights reserved.