Browse 5K races in the USA for October 2020

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Oct 3, 2020
Saturday
5K Walk and Run ½ Marathon 
Oct 3, 2020
Saturday
5K Walk and Run 10K Walk and Run 
there are free activities for children, including bounce houses, cotton candy, popcorn, and more
Oct 3, 2020
Saturday
5K Walk and Run ½ Marathon 
Oct 3, 2020
Saturday
1 Mile Run 5K Run 
Oct 3, 2020
Saturday
5K Run Other 
The event will feature a chip timed 5K run, 5K wheelchair race, and 2-mile walk.
Oct 4, 2020
Sunday
5K Walk and Run ½ Marathon Marathon 
Oct 4, 2020
Sunday
5K Walk and Run 10K Walk and Run 
Oct 4, 2020
Sunday
5K Walk and Run 10K Walk and Run 
Oct 4, 2020
Sunday
5K Walk and Run 10K Walk and Run 
Salmon Run start site is 690 E. Ninth St, Baldwin, MI 49304 Same day Registration is in St. Ann's Meals Building,one block M37 west of St. Ann's Catholic Church.
Oct 4, 2020
Sunday
Kids Run 1 Mile Run 5K Run 
Oct 4, 2020
Sunday
1 Mile Run 5K Run 
Oct 4, 2020
Sunday
5K Run 10K Run 
Oct 10, 2020
Saturday
5K Walk and Run 
Facebook event: https://www.facebook.com/events/440539306638940/
Oct 10, 2020
Saturday
5K Walk and Run ½ Marathon Marathon 
Oct 11, 2020
Sunday
5K Walk and Run ½ Marathon 
Oct 17, 2020
Saturday
5K Walk and Run 10K Walk 10 Mile ½ Marathon 
Oct 17, 2020
Saturday
5K Walk and Run ½ Marathon 
Oct 17, 2020
Saturday
1 Mile Run 5K Run 10K Run ½ Marathon 
Oct 17, 2020
Saturday
Kids Run 5K Walk and Run Other 
Oct 17, 2020
Saturday
5K Run 10K Run ½ Marathon 
Oct 18, 2020
Sunday
5K Walk and Run ½ Marathon 
Oct 24, 2020
Saturday
5K Walk and Run 10K Walk and Run ½ Marathon 
Oct 24, 2020
Saturday
Kids Run 5K Walk and Run 10K Walk and Run ½ Marathon 
Oct 24, 2020
Saturday
5K Walk and Run 
Facebook event: https://www.facebook.com/events/521635981770330/
Oct 24, 2020
Saturday
5K Run 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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