Browse running races in the USA for September 2020

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Sep 4, 2020
Friday
Other 
Sep 4, 2020
Friday
Other 
Sep 5, 2020
Saturday
Trail Race 
Sep 5, 2020
Saturday
5K Walk and Run 10K Walk and Run 
Sep 5, 2020
Saturday
Trail Race 
Sep 5, 2020
Saturday
Other 
Sep 5, 2020
Saturday
Other 
Sep 5, 2020
Saturday
½ Marathon Marathon 
Sep 6, 2020
Sunday
Trail Race Triathlon 
Sep 6, 2020
Sunday
5K Run ½ Marathon 
Sep 6, 2020
Sunday
Other 
Sep 7, 2020
Monday
Included with registration are parking, a poly/cotton shirt and a finisher medal at the finish line.
Sep 11, 2020
Friday
Other 
Sep 12, 2020
Saturday
½ Marathon Trail Race 
Sep 12, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Run 
Additional information can be found at www.runforthefallenwi.com
Sep 12, 2020
Saturday
Duathlon Triathlon 
750m Swim/15k Bike/5k Run 5k Run/15k Bike/5k Run
Sep 12, 2020
Saturday
Marathon 
Sep 12, 2020
Saturday
Other 
Sep 12, 2020
Saturday
Other 
Sep 12, 2020
Saturday
5K Walk and Run 
Sep 12, 2020
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run ½ Marathon Marathon 
Sep 13, 2020
Sunday
½ Marathon Marathon Other 
After party for runners at Holland Civic Center. Local beer, cider, food, music and expo.
Sep 13, 2020
Sunday
Duathlon 
Sep 13, 2020
Sunday
Other 
Sep 13, 2020
Sunday
Other 
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Copyright © 2020 JogRunRace.com. All rights reserved.