Browse running races in the USA for 2019

Races are great for running. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work.

You can search for running races in the calendar below, or add your race to the calendar.

 Submit Race to Calendar

 
Date Race Location
Oct 19, 2019
Saturday
5K Walk and Run 
25 epic obstacles, 3 rugged miles, 1 rockin' party!
Oct 19, 2019
Saturday
5K Walk and Run 10 Mile Trail Race 
Oct 19, 2019
Saturday
Duathlon Triathlon 
Oct 19, 2019
Saturday
5K Run 
Top three fundraising individuals or teams. 1-$100 2-$250 3-$500 First female,male to finish
Oct 19, 2019
Saturday
1 Mile Walk 5K Run 
Oct 19, 2019
Saturday
5K Run 10K Run Trail Race 
Oct 19, 2019
Saturday
5K Run 
Oct 19, 2019
Saturday
Kids Run 1 Mile Walk and Run 5K Walk and Run 
https://runsignup.com/Race/NC/Raleigh/ZEROProstateCancerRunRaleigh
Oct 19, 2019
Saturday
1 Mile Walk 5K Run 
Oct 19, 2019
Saturday
Kids Run 5K Walk and Run 
Supply drive on behalf of Camp Rise Above on race day. See event page for details and wishlist.
Oct 19, 2019
Saturday
5K Walk and Run ½ Marathon Trail Race 
Oct 19, 2019
Saturday
Kids Run 5K Walk and Run 
TROPHIES: TOP 3 MALE & FEMALE 5K & 5 MILE 120 MEDALS FOR Male/Female Top Three Largest Team Awards
Oct 19, 2019
Saturday
1 Mile Walk 5K Run 
Oct 19, 2019
Saturday
1 Mile Run 5K Walk and Run 
Oct 19, 2019
Saturday
5K Walk and Run Other 
Run, walk or stroll as part of the Run For Rwanda - options include a 5K or 1.5 Mile Fun Run.
Oct 19, 2019
Saturday
Kids Run 1 Mile Walk 5K Run 
Oct 19, 2019
Saturday
Kids Run 5K Walk and Run 10K Walk and Run 
Oct 19, 2019
Saturday
Kids Run 5K Walk and Run 
5K/1M/ kids run
Oct 19, 2019
Saturday
5K Walk and Run 
Half/ 5K
Oct 19, 2019
Saturday
5K Walk and Run 10K Walk and Run 
5K/10K
Oct 19, 2019
Saturday
5K Walk and Run 
The race will be timed using tags that attach to your shoe laces.
Oct 19, 2019
Saturday
Kids Run Other 
The first 150 registrants are guaranteed a free tee shirt
Oct 19, 2019
Saturday
5K Run 
5K run or walk on a scenic, out & back, flat gravel trail
Oct 19, 2019
Saturday
5K Run Other 
Oct 19, 2019
Saturday
5K Run 
Join us for a day of fun, family and fitness! Wear a costume or not! We hope to see you there!
 
Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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