Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 
Share |
Questions or concerns?

Find more information at the
Event Website.
Update Race Information When and Where
Event Date:
Saturday, March 23, 2013

Event Location:
Virginia Beach, VA
Race Finder

(Leave blank for all cities)


Submit
 
More Races
5k For A Paws
5k For A Paws
Sat, Jul 11, 2015
Virginia Beach, VA
Military Challenge 5K
Military Challenge 5K
Sat, Aug 1, 2015
Virginia Beach, VA
2015 Race for HOPE 10K/ 5K/ 1Mile
2015 Race for HOPE 10K/ 5K/ 1Mile
Sat, Aug 29, 2015
Newport News, VA
2nd Spartan Academic Academic 5K
2nd Spartan Academic Academic 5K
Sat, Sep 26, 2015
Norfolk, VA
Crawlin Crab Half Marathon and 5k
Crawlin Crab Half Marathon and 5k
Sat, Oct 3, 2015
Hampton, VA
Christmas Wish 5K
Christmas Wish 5K
Sat, Nov 14, 2015
Virginia Beach, VA
Blue Moon Harbor Lights Half Marathon and 5k
Blue Moon Harbor Lights Half Marathon and 5k
Sat, Nov 21, 2015
Norfolk, VA
Tacky Sweater 5K
Tacky Sweater 5K
Sat, Dec 12, 2015
Norfolk, VA
Update Race Information

CERT 5K

Event is held in Virginia Beach, VA

Saturday, March 23, 2013 in Virginia Beach, VA

Update Race Information Race Events
5K Walk and Run 
5K
Update Race Information Race Weather and Climate
No weather or climate details specified.
Update Race Information Race Fees
No fee information specified.
Update Race Information Race Registration
No registration information specified.
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →