Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

City Running Tours - Washington DC Personalized Running Tours

HOME ABOUT FAQS CONTACT City Running Tours offers both guided personalized and group running tours of major cities across the United States, accommodating your needs as both a runner and tourist. Perhaps, but now is your opportunity to see our country’s most beautiful monuments first hand, up close and personal. At the completion of the run we will return you to where you are staying and you walk away with a souvenir goody bag that includes a t shirt as well as running and city related products.
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1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
15K, 5 Mile, 8K, 15K, 8K, 5 mile
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