Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

City Running Tours - Austin Personalized Running Tours

HOME ABOUT FAQS CONTACT City Running Tours offers both guided personalized and group running tours of major cities across the United States, accommodating your needs as both a runner and tourist. Homesick for Texas after finishing school, Lee moved to Austin where his passion for people and running continues in one of America's most health conscious and non traditional cities. Lee has run over 12 marathons and wants to make it 100 by the end of his running days. Known to explore new routes, find historical landmarks, and take the unbeaten path, he will share with you both the main attractions and the hidden gems Austin has to offer!
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