Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

City Running Tours - Seattle Personalized Running Tours

HOME ABOUT FAQS CONTACT City Running Tours offers both guided personalized and group running tours of major cities across the United States, accommodating your needs as both a runner and tourist. I wanted to share that feeling of energetic discovery with others here in Seattle and City Running Tours is an awesome way to do that. See more photos at SEATTLE Exquisite gardens, architecture ranging from the majestic to the bizarre, and extensive outdoor art combined with a temperate climate... Seattle is a city for runners. At the completion of the run we will return you to where you are staying and you walk away with a souvenir goody bag that includes a t shirt as well as running and city related products > SIGN UP FOR A PERSONALIZED RUN *Run requests within a 24 hour period are subject to guide availability.
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
5 Mile, 8K, 15K, 5 mile, 15K, 8K
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