Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Monday, May 18, 2020

Event Location:
Jacksonville, North Carolina

8th Annual Run For The Warriors

Join Hope For The Warriors® and run to help restore a sense of self, restore the family unit, and restore hope for our service members and military families! Run For The Warriors® is a unique race dedicated to the men and women wounded in Iraq and Afghanistan, their families, and families of the fallen. It is a celebration of their strength and resolve and a promise to continue restoring self, family, and hope. The Run For The Warriors® race series provides wounded service members encouragement and the opportunity to pursue the sport of running, walking, or cycling to assist in their physical and emotional rehabilitation. Run For The Warriors® unites military and civilian community members, connecting and educating each on the importance of embracing their neighbors. The goal of each event is to establish a long term understanding and respect for the needs of local military families. Participants of all ages are welcome including those in wheelchairs and handcycles. Awards will be given to the top 3 male and female finishers of each age group.
Race Events
Kids Run 1 Mile Walk and Run 5K Run 10K Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
Half Marathon - $60
Race Registration
No registration information specified.

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