Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]
If you’re a runner, you understand the importance of good hydration, particularly if you run outdoors in warm weather. Warm temperatures combined with high humidity can cause rapid overheating unless you regularly replace fluids lost through […]
Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]
Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition.
This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]
If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]
Some workouts burn more calories than others. Are your workouts really helping you as much as you’d like? Read on to learn more about how many calories your favorite workouts have the potential to burn. Burning fat will never occur if your body […]