Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

City Running Tours - Portland Personalized Running Tours

HOME ABOUT FAQS CONTACT Portland, resting on the confluence of the Columbia and Willamette Rivers, is an urban oasis nestled within tall evergreen trees and snow capped mountain peaks. With its abundant parks, green spaces and mild year round weather, Portland is an ideal town for runners , cyclists and outdoor enthusiasts, offering a variety of terrain that is second to none. Portland is a scenic gem with views of Mt. Hood, other Cascade mountains, and old growth forest just outside city. Sign Up For A Run CITY RUNNING TOURS is a registered trademark of NYCRUN, LLC. At the completion of the run we will return you to where you are staying and you walk away with a souvenir goody bag that includes a t shirt as well as running and city related products.
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