Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

City Running Tours - Portland Personalized Running Tours

HOME ABOUT FAQS CONTACT Portland, resting on the confluence of the Columbia and Willamette Rivers, is an urban oasis nestled within tall evergreen trees and snow capped mountain peaks. With its abundant parks, green spaces and mild year round weather, Portland is an ideal town for runners , cyclists and outdoor enthusiasts, offering a variety of terrain that is second to none. Portland is a scenic gem with views of Mt. Hood, other Cascade mountains, and old growth forest just outside city. Sign Up For A Run CITY RUNNING TOURS is a registered trademark of NYCRUN, LLC. At the completion of the run we will return you to where you are staying and you walk away with a souvenir goody bag that includes a t shirt as well as running and city related products.
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