Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 
Share |
Questions or concerns?

Find more information at the
Event Website.

Update Race Information When and Where
Event Date:
Sunday, March 16, 2014

Event Location:
Norwell, MA
Race Finder

(Leave blank for all cities)


Submit
 
More Races
Boston Cystic Fibrosis Virtual Charity Run
Boston Cystic Fibrosis Virtual Charity Run
Sun, May 17, 2015
Boston, MA
US Road Running Boston Strong Virtual Run (173)
US Road Running Boston Strong Virtual Run (173)
Sat, May 23, 2015
Cambridge, MA
US Road Running Nurse Virtual Run (172)
US Road Running Nurse Virtual Run (172)
Sun, May 24, 2015
Boston, MA
US Road Running Nurse Virtual Run (173)
US Road Running Nurse Virtual Run (173)
Sun, May 24, 2015
Cambridge, MA
2nd Annual Plymouth Rock Relay
2nd Annual Plymouth Rock Relay
Sun, Jun 21, 2015
Plymouth, MA
1st Annual Plymouth Open Water Swim Carnaval
1st Annual Plymouth Open Water Swim Carnaval
Sat, Jul 4, 2015
Plymouth, MA
Firecracker 4
Firecracker 4
Sat, Jul 4, 2015
Marblehead, MA
BEAT THE TIDE: 3rd Annual Plymouth Beach Run
BEAT THE TIDE: 3rd Annual Plymouth Beach Run
Sat, Aug 1, 2015
Plymouth, MA

Update Race Information

3rd Annual Norwell St Patricks 4 Miler

Event schedule and times

Sunday, March 16, 2014 in Norwell, MA

Update Race Information Race Events
Other 
Update Race Information Race Weather and Climate
No weather or climate details specified.
Update Race Information Race Fees
No fee information specified.
Update Race Information Race Registration
No registration information specified.
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 19, 2014

Yoga is highly beneficial for runners of all levels. Many dedicated runners are even bound to yoga as cross training gold. The combination of strength and stretching that yoga offers makes it ideal for runners looking to improve while also […]

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →