Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 
Share |
Questions or concerns?

Find more information at the
Event Website.

Update Race Information When and Where
Event Date:
Saturday, March 22, 2014

Event Location:
Tampa, FL
Race Finder

(Leave blank for all cities)


Submit
 
More Races
4th Annual Run for the Stars
4th Annual Run for the Stars
Sat, May 2, 2015
Largo, FL
Run For Their Life 5K for LifeCare
Run For Their Life 5K for LifeCare
Sat, May 2, 2015
Brandon, FL
3rd Annual Girls on the Run 5k
3rd Annual Girls on the Run 5k
Sat, May 2, 2015
Tampa, FL
Spirit Signs for the Girls on the Run 5k
Spirit Signs for the Girls on the Run 5k
Sat, May 2, 2015
Tampa, FL
Step By Step 5K Run/Walk & 1 Mile FUN Run
Step By Step 5K Run/Walk & 1 Mile FUN Run
Sat, May 9, 2015
Tampa, FL
Run Against Traffic - Tampa Bay
Run Against Traffic - Tampa Bay
Sat, May 9, 2015
Tampa, FL
Mother
Mother's Day 5K - Tampa
Sun, May 10, 2015
Tampa, FL

Update Race Information

Race for Freedom

5-k run includes chip timing, t-shirt and swag bag.

1 mile fun run is a fun event that will not be chip timed.  T-shirts are available to purchase seperately.  

All participants will be required to sign a waiver at the time of packet pick up.

Event schedule and times

Date: March 22, 2014

Time: 5K timed Run - 8:00 a.m.

          1 Mile Fun Run - 8:30 a.m.

 

Packet pick-up times: 

   March 21, 2014 6:00 p.m.

- 8:00 p.m.

   March 22, 2014 (day of event) 7:00 a.m.

 

*Please note, due to the race route all incoming/outgoing vehicular traffic will prohibited between 8:00 a.m. - 9:15 a.m.

Saturday, March 22, 2014 in Tampa, FL

Update Race Information Race Events
1 Mile Walk and Run 5K Walk and Run 
Update Race Information Race Weather and Climate
No weather or climate details specified.
Update Race Information Race Fees
No fee information specified.
Update Race Information Race Registration
No registration information specified.
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →