Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Monday, December 30, 2019

Event Location:
Boca Raton, Florida
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BRRR, Boca Raton Road Runners Membership, Boca Raton

Viisit us on the web at BRRRC.com or one of our races, MDFA5K.com or Boca5K10K.com

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