Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Friday, July 12, 2019

Event Location:
Tarentum, Pennsylvania
More Races

The Color Vibe: Pittsburgh

Pittsburgh - We want you to come party with us! Grab your friends, family and neighbors for the most COLORFUL 5k you've ever been a part of! The Color Vibe is coming to the Pittsburgh area on July 12th and don't want you to miss out on all the fun - join us as we throw #VIBErant color on you as you run, walk or even skip through our color stations and finish off with a HUGE dance party full of color throws, a DJ and a ton of fun! Kids 12 and under are free with a paid adult!

A portion of the proceeds will also benefit a local Pittsburgh local charity.

SAVE $10.00 off registration by using the code: PITTSBURGH10

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