Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Please note that registration made from Oct - Dec each year includes the fee for the remainder of the year plus the next year. Family $25.00; Individual $18.00
Benefits of Membership: Bear Creek Bicycles in Dalton – 10% off nutrition & apparel Big Peach Running Company – 10% off (all locations) Bradley Wellness Center – $5 off monthly membership Fast Break Athletics in Chattanooga – 10% off Front Runner Athletics in Chattanooga – 10% off RAK Outfitters in Dalton – 15% off running shoes & running apparel **CCRC membership card required at time of purchase to receive discounts. Check out www.carpetcapitalrunningclub.com for full details
Family $20.00 p/year; Individual $15.00 p/year