Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Where the Wild Things Run 5K

Walkers, joggers, and runners of all ages come explore your wild side on the scenic nature trails at Caw Caw Interpretive Center. Caw Caw is actively managed for a variety of wildlife and a favored habitat for rare wildlife, so there is also the chance you may see a "wild thing" or two!
Race Events
5K Run 
Keep kids ages 6-12 entertained and educated with kids' yoga and activities throughout the morning.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Online registration ends at 3 p.m. on March 2, but will be available on-site if space is available. T-shirts will be guaranteed for participants who register prior to February 15.

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