Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Mullet Haul Trail Run

The Mullet Haul features a 5K, 10K, and 10 K relay run on the trails of the Mullet Hall Equestrian Center at Johns Island County Park. Stick around for the post-race party with delicious food, cold beverages, and live music.
Race Events
5K Walk and Run 10K Walk and Run Trail Race Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Online registration ends April 22, but will be available on-site for non-county resident fee. T-shirts will be guaranteed for participants who register prior to April 8. To register or for more information about the race, visit http://ccprc.com/1391/Mullet-Haul-Trail-Run.

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