Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Mullet Haul Trail Run

The Mullet Haul features a 5K, 10K, and 10 K relay run on the trails of the Mullet Hall Equestrian Center at Johns Island County Park. Stick around for the post-race party with delicious food, cold beverages, and live music.
Race Events
5K Walk and Run 10K Walk and Run Trail Race Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Online registration ends April 22, but will be available on-site for non-county resident fee. T-shirts will be guaranteed for participants who register prior to April 8. To register or for more information about the race, visit http://ccprc.com/1391/Mullet-Haul-Trail-Run.

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