Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

The Hunger Run

This is a great family event in it's 11th year. Flat, fast certified 5k course. Age group and overall awards! Handmade finisher awards. Kid's mile is all on grass. We are very excited to partner with Hope Center of Macomb for the first time. Come join us in supporting this wonderful charity that benefits residents of Macomb County.
Race Events
1 Mile Walk and Run 5K Walk and Run 
5K | 1 Mile
Race Weather and Climate
No weather or climate details specified.
Race Fees
students $15
adults $25
Race Registration
No registration information specified.

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